Grass-fed beef liver is a wonderful source of important nutrients. Unfortunately, dishes such as liver and onions and liver pate are rarely found on the modern American dinner table. Many people do not know how to prepare fresh, raw liver and even more people find the taste and texture unpleasant. For these reasons, liver is not commonly consumed in the US even though it definitely should be!
Luckily for everyone who doesn’t like the taste liver, fresh, raw, beef liver can be turned into a supplement with all of the same health benefits. What are those benefits? Liver is an excellent source of iron which helps to correct iron deficiencies and associated problems such as anemia. Liver is also an excellent source of vitamin A, B12, protein, amino acids, fatty acids, and more!
Desiccated liver supplements can be taken throughout the day. The iron found in desiccated liver is highly absorbable and because it’s naturally occurring, there is no risk for overdose like there is with synthetic iron supplements. Desiccated liver supplements can do wonders for your health but only if you find the right kind of supplement.
So how do you find the best desiccated liver supplement? It’s easy! Looks for a supplement that contains liver sourced from 100% grass-fed cattle. Grass-fed beef liver is usually sourced from either Argentina or Australia. You should also make sure that the cattle the liver is sourced from never comes into contact with pesticides, fertilizers, hormones, antibiotics, or GMOs. The next step is to make sure that the supplement contains ONLY grass-fed beef liver. This means no fillers, no flow agents, and no artificial ingredients. I purchase my dessicated liver at Amazon, but you can also find it in local health food stores.